Sleepy Dust - Sleep Moon Dust for Restful Slumber
Do you wake up in the middle of the night and can’t fall back asleep?
The reason for middle of the night wake ups is usually a reaction to excessive amounts of stress hormones. When your stress hormone levels spike, it triggers a response that disrupts sleep patterns.
The Solution: Sugar and salt. Yup. Sugar signals the body to shut down the stress hormones + salt helps maintain a homeostatic state in which adrenaline doesn’t spike.