Be Always Mindful Guided Journal

The mindfulness journal repeats four questions based on different mindfulness and meditation techniques that focus on gratefulness, generosity, and sensation awareness to help foster a sense of calm attention throughout the day. PRODUCT SPECS: - 5.25" x 8.25" softcover notebook. - 144 pages. - Lined, Blank, or Dot Grid inside pages. - Rounded corners. - Durable, smyth sewn library-quality binding.