Be Always Mindful Guided Journal
The mindfulness journal repeats four questions based on different mindfulness and meditation techniques that focus on gratefulness, generosity, and sensation awareness to help foster a sense of calm attention throughout the day.
- 5.25" x 8.25" softcover notebook.
- 144 pages.
- Lined, Blank, or Dot Grid inside pages.
- Rounded corners.
- Durable, smyth sewn library-quality binding.